8 Healthy Frozen Meals That Taste Good


From Amy’s Light & Lean line, this plant-based bowl lives up to that title when you check its label. Less than 250 calories and only 5 grams of fat, none of which comes from saturated fat, make this an ideal lunchtime choice for anyone who is trying to limit their meat consumption. The lack of gluten and dairy also makes this one a great option for people with food sensitivities who still want a convenient, microwavable option. Chicago-based Alexia Foods offers frozen, vegetable-based sides that sound delicious.

This type of food business must be profitable because many companies have engaged in producing it. The variety increases every day and can cater to different nationalities, dietary requirements, and social occasions. There seem to be no limits to the possibilities of what new food can be created. Frozen meals are made with fresh ingredients.Freezing serves a dual purpose, to preserve the freshly-packed meals and to ensure its great taste. Vegetables used in preparing the meals are gathered and frozen on the same day.

This frozen version is super simple and can be whipped up in a fraction of the time . Trader Joe’s version of the traditional casserole goes heavy on the peas, carrots, and tender shredded meat. The dish is traditionally made with a very thick layer of potato, but this version has a ton of filling with just a thin layer of mashed potatoes that get really crispy and brown in the oven.

Silver Cuisine isn’t too far behind them at 73, too. Healthy Choice Café Steamers Beef Merlot offers 25 grams of carbohydrates, though five of them are fiber, and the dish has 15 grams of protein to keep you going. You get rosemary red potatoes along with the beef, and everything is tossed in a merlot wine sauce. Gorton’s All Natural Grilled Fish Fillets are low in calories and have just one net carbohydrate per serving, along with 17 grams of protein to keep you full. Gorton’s Grilled Fish Fillets come in a variety of flavors, such as lemon pepper and blackened cajun, so you will not get bored.

Just make sure you’re not going overboard with the salt shaker during food prep. Certain brands tend to fall closer to our nutrition guidelines than others. For example, all Healthy Choice entrees are 600 mg sodium or less. Smart Ones, Amy’s and Luvo are other brands that tend to have healthy options.

People on dialysis also spend extra time going to treatments. Buy the pre-washed and chopped veggie and fruit trays (you know the ones that you’d normally bring to a potluck or serve at a party), and voila! You have fruit and veggies conveniently ready to go without needing to do any of the annoying prep work. But even in your typical supermarket, there are some standout frozen entrée choices. Let as much air out as possible from the bag before sealing, and freezer burn won’t be a problem.

The Best Meal Kits For Couples

Overall, it’s a good addition to a healthy eating pattern.” She suggests serving the burger on a whole grain bun or pita and adding your favorite burger toppings ― preferably lots of vegetables. If fiber is something you’re trying to add to your diet, this frozen meal from Kashi will give you 12 grams in each serving. This Sweet Potato Quinoa Bowl also has 9 grams of protein and no cholesterol, which should please your doctor. The sodium content is also extremely low, as it is with many of Kashi’s healthiest freezer options. The ingredients include sweet potatoes, black beans, kale, red quinoa and brown rice.

The mass produced, bland tasting, frozen meatballs range from 490 – 580mg of sodium for 3 meatballs depending on the brand. These foods are A-OK for most people to enjoy occasionally. But it’s a good idea to limit foods like chips, crackers, dips, jerky, pork rinds, and salted popcorn as much as possible. Be sure to add lots of fresh herbs and spices to your dishes to cut down on salt. And make a habit of tasting your food before adding salt. This can often allow you to select lower-sodium options than mixed dishes like stir-fries, stews, and pastas.

Even Whole Food’s white sandwich bread rivaled a bag … Check with your doctor or dietitian before using a salt substitute as it may be too high in potassium and can interact with certain medications. Salad dressing and condiments — such as sauces, pickles, what does cbd gummies do olives, mustard, and catsup — are high in sodium. At All American Home Care, we understand the difficulty of adjusting to a new diet and a new lifestyle. We help you transition into a comfortable living situation and provide you with needed medical care.

A big problem with frozen dinners is that the nutrition stats can seem deceivingly “healthy,” but many of the ingredients aren’t great fuel, or even real food. We have three words for Evol’s Lean & Fit frozen meals; tasty, tasty, and tasty! Seriously, these taste so good, you might think you ordered take out from your favorite Mexican restaurant.

Meals are affordable and range from $8 to around $13, so you can customize your plan to ensure it’s affordable. If possible, just choose simple, clean, and whole food groups. Choose the frozen meal supply carefully and healthily. It would give one great pleasure to open his refrigerator and find only the healthiest foods that his money has bought.

In fact, most of its dishes, including the Sustainable Salmon with Walnut Pesto, clock in at less than 500mg of sodium per serving, helping you stay well within the recommended daily intake. Also, Sunbasket is one of few companies to offer meal kits as well Do delta 8 gummies help for sleep? as oven-ready dishes, making it easy for you to adjust your delivery based on the needs of your schedule. You can learn more about this is our expert Sunbasket review. Our Portion Controlled Meals are dietitian designed to be healthy and lower in sodium.

Unfortunately, the average American eats 3,400 milligrams of sodium every day, thanks to our taste for salty foods like pizza, sandwiches, and cheeses. Fortunately, Lean Cuisine does offer options that are lower in sodium than others — so if you’re concerned about your blood pressure, low-sodium Lean Cuisines are definitely a better bet. After all, anything packed with sodium is definitely a food you should avoid if you want a long life. Lean Cuisine literally has the word “lean” in its name, but will the frozen meals actually help you get lean? “One good thing about Lean Cuisines is that they are ‘regular’ meals that are lower in calories,” she told The List. That means you won’t miss out on your favorite foods, even if they’re considered comfort foods.

If you like loaded sandwiches, pasta, and other ingredient-heavy meals, change your filling. Opt for chicken, egg, mozzarella, or vegetables instead of processed meats or salty cheese. You can also trick your brain into believing you’re eating as usual by substituting standard ingredients with low sodium options. Preparing a low sodium meal at home is simpler than you may think.

We have purchased meals from this section and found the meal plans to include prepared meals from Traditions Meal Solutions. This company produces low-cost and low-quality meals for Medicaid, Meals on Wheels, and even prison facilities. We didn’t find any complete meals with 50 mg of sodium, but the Buckeye Oatmeal is listed at 15 mg, which seems kind of unrealistic. A serving of plain oatmeal is low in sodium and that wouldn’t include toasted almonds, syrup, and cinnamon apples this meal comes with. Nothing says balanced like this hearty meal, which combines high-protein organic turkey with nutrient-dense vegetables like zucchini, broccoli, and carrots. These enchiladas have a long history on the TJ’s product list, and their abiding popularity pays tribute to their engaging flavor and their status as an inexpensive and satisfying healthy meal.

It has 16 percent of your day’s fiber and 25 percent of the day’s protein. Its main downfalls, however, are that it’s a bit light in the vitamins and calorie departments. To sneak in more nutrition, pair this meal with a spinach-based side salad or a cup of fresh fruit. As a brand, Amy’s has a reputation for nutritious, convenient meals, and you’ll find several of its frozen options on this list. This Brown Rice, Black Eyed Peas and Veggies Bowl is another plant-based entree that manages to cram in plenty of protein without a trace of meat.

Request food to be cooked without salt or monosodium glutamate . Determine the total amount of sodium in this product, or ask your dietitian or healthcare provider to show you how to read food labels and apply the information to your personal needs. Try orange, lemon, lime, pineapple juice, or vinegar as a base for meat marinades or to add tart flavor.

What If You Cant Or Wont Eat Dairy Products

Ingredients like salt, sodium bicarbonate , sodium nitrite, sodium benzoate, and monosodium glutamate all contribute added sodium and are included in the total milligrams. Chances are, you are eating more sodium than you know. Restaurant, processed, and prepackaged foods like frozen meals account for more than 75 percent of the sodium that Americans eat. Sodium is widely used in packaged foods to preserve, thicken, or enhance flavor. Even foods that don’t taste salty may have high levels of sodium. Overall, the meals look pretty good and if it’s a matter between one of these and a take-away pizza, then one of the above takes the cake every time.

Lean Cuisine Glazed Chicken

If you’ve been prescribed a low sodium diet, you need to carefully regulate your sodium intake. Your healthcare team will work with you to come up with a tailored plan for your needs. So even though you might not have to go on a low sodium diet, limiting foods that are high in added salt can prob still help your health. But you might be surprised just how much sodium you’re getting through your diet on the daily. Packaged and prepared foods are loaded with this savory compound. I’m Snack Girl and my website is devoted to becoming healthier.

The beef broth keeps the meat really juicy and makes it easy to pull apart. Next came the Hungry Man–sponsored NFL highlight films, which gave diners another reason to stay seated. Hungry Man continues to be one of the top-selling brands. But the cheap-but-unhealthy stigma caused frozen-meal sales to cool a few years ago, says Jeremy Moses, an analyst for the research firm IBISWorld. Want something family friendly, but low sodium, too ? The Turkey Meatballs and the Chicken & Apple Meatballs are low in sodium, just look out for the serving size.

There are always new offerings in the frozen food aisle, so remember to keep checking the labels and try using MyNetDiary’s grocery check tool to compare items. Again, the ingredients are pinto beans, whole wheat flour, brown rice, cheddar, etc. and I would say this is a healthy choice. Consider any health and dietary restrictions you have. Consider any health problems that you’ve had in the past or have currently and try to develop your diet around what is good for you.

Instead, try the Butternut Squash Ravioli, which has 7 grams of fiber. Roll into 1 1/2″ balls and place them closely together on large baking sheet covered in foil and cooling rack. Then I simply get in with my hands and mix as thoroughly as I can without over mixing which can lead to a dense meatball. Just keep in mind that some of these diets significantly decrease the amount of sodium you get, and they’re not right for everyone. Check out our chart for several options that meet or come very close to our recommendations. With each piece of content we produce, our goal is to provide you with accessible, digestible, and actionable information you can trust.

We can extend our lives while improving the quality of it with our diet. Dear Karen, I appreciate the information you offered tremendously. Just starting loso post a hearing loss issue and your research was empowering to me. On P.F. Chang’s website, they list Phillip’s Better Lemon Chicken as low-sodium. A salad is the only thing they can offer.It is too much work for me personally.


That’s more than twice as much as most folks are supposed to get in a whole day. Your body needs the right amount of sodium to do important stuff like regulate your blood pressure and fluid balance. It tends to get a bad rap, but sodium is absolutely essential for the functioning of your body’s systems. You need some sodium to regulate your blood pressure and keep your fluids in balance.

However, if you’re powering yourself solely on their frozen offerings, you might be selling yourself short, as noted by weight management specialist Malia Frey. But eating your favorite comfort foods every day — albeit healthier versions of them — can have a negative impact on your palate. Eating Lean Cuisines every day could actually make your body crave the less-healthy versions of these frozen dinners. Eating Lean Cuisines everyday will definitely save you some time in the kitchen; however, these frozen meals could also help save your life. The good news is that being diligent about your approach to eating Lean Cuisine meals every day could get the results you want.

Stouffer’s Fit Kitchen Cali Chicken

One thing I really appreciate about all the Amy’s products is that they are made from real ingredients. No weird stabilizers, additives, flavor enhancers, etc. The one thing I don’t like about the products is the cost. They are definitely more expensive than what you’d find in the regular freezer section. So they’re probably not a good option for every day use. But for emergencies — those strange days when you’re running behind because everything took far longer than anticipated — they’re great.

These pancakes are fresh, and all prepared to consume. It also includes coconut, almond, and cassava flour which makes it more nutritious and delicious. For my low sodium – lower fat Italian meatballs Hemp Bombs CBD Gummies I used lean ground beef. Normally many recipes call for a mix of beef and Italian sausage. I got rid of the sausage for lower fat content and because premixed sausage is so high in sodium.

The fish may taste fresh, but it is certainly frozen — and we’ve corrected this post to reflect that. If you think there’s a frozen foodie hiding in you, give these a try. Browning the chicken and sautéing the aromatics before everything goes into the crock pot is key to building the flavors in our version of this popular curry. Sadly, the Spicy Soy and Flaxseed Tortilla Chips have been discontinued. But it allows me to be creative and buy the plain version & add my own spices. Thank you so much for putting this exhaustive list together.

Sodium is essential to any diet, but too much can be scary. And supermarket frozen meals are notorious for containing tons of salt. They use it to help recipes taste better and, of course, as a preservative.

Just simply add eggs to this vegetarian Shakshuka starter kit, which is the perfectly spiced blend of tomatoes and peppers. Wholesome real ingredients with only 80 calories for 1/2 package is a brunch game changer. Instead of getting out the pots and pans, zap this quinoa in the microwave and you have perfectly cooked organic quinoa in under 4 minutes. The package offers two microwave ready eight-once pouches and are gluten-free.

A serving has 13g of protein, and all those veggies provide fiber and iron. In frozen pizza options, I look for high-quality ingredients, like organic ingredients and nitrite-free meats,” she says. Most frozen meals contain 1/2 cup or less of vegetables. Good choices are green beans, broccoli, carrots, cauliflower, peppers and small amounts of corn and peas.

The trick is the lemon which makes the chicken tender and adds flavor to the soup. Made with wholesome ingredients like real cheese, cream, bacon, and homestyle gravy, our wide selection of meals will please everyone in your family, especially you. Silver Cuisine by BistroMD works with a network of responsible suppliers and local family-owned farms to include the freshest of ingredients in all their meals.

Kashi Sweet Potato Quinoa Bowl

This frozen meal is super high in protein and fairly low in sodium, making it the perfect healthy Mexican lunch or dinner. Spice it up with some salsa if you’re feeling saucy. This Primal Kitchen Beef & Mushroom Bowl has 24 grams of protein and it’s only 250 calories. Or if youreallywant to make it yourself, here’s our Best-Ever Beef Stew in Red Wine Recipe. Grab one of our best frozen dinners for a wholesome meal in minutes.

What To Avoid On A Low Sodium Diet

For example, Fresh N Lean provides all its meals in BPA-free, recyclable containers or packages. Our recommendations come from our own opinions and experiences, but there are some other things you should think about before you make a final purchase. You can use these major metrics to select a great low-sodium meal delivery option just like we did. The only real downside is that, perhaps because it was designed originally as a weight loss system, Nutrisystem’s flavors could be a bit better. Still, their offerings are well designed in terms of portion size and dietary goals. You get to choose your own meal or have Nutrisystem pick the meals for you.

Avoid using processed meats, such as hot dogs, sausage and ham, in the meals you cook. F we could have our way, we’dmeal prepevery Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules full of work stress, relationships, and so many binge-worthy Netflix cbd gummies what do they do shows, that’s just not realistic. Sometimes, you need a quick frozen meal to throw in the microwave and get on with your day. Luckily, there are now tons of options for healthy frozen meals that aren’t going to mess up your entire meal plan. Lovely new carpets change the look of your entire home.

You might know this brand from the cereal aisle, but Kashi is also one of the healthy frozen food brands to look for. Expect ingredients like quinoa , arugula-kale pesto and sweet potatoes to pack each bowl with nutrition and flavor. This Realgood Foods Creamy Carbonara slashes the carbs significantly when it’s served on a bed of spiralized veggies. Enjoy a creamy carbonara with just 300 calories and 19 grams of protein! Just keep in mind the saturated fat does increase a bit because of the cream sauce in this meal, so keep that in mind the rest of the day.

But as I said in the post, sometimes you need a break or a quick bite. That’s why it’s a good idea to have some convenience foods on hands that you can eat without feeling guilty. I’ve been reading about the recent government push for lower sodium content in prepared foods and major corporations like Campbell’s voluntarily lowering the sodium content in their products. Thismeatloafcontains over half of your daily recommended serving of sodium, from just a third of your meals of the day. To give you a head-start, we sifted through the frozen food section to find out which meals are worth heating up.

The huge fat savings is what seems to lower the overall calories significantly due to having lower calories from fat. Simply mouth watering Low Sodium Italian Meatballs are an easy way to fix up a quick tasty low sodium dinner. The recipe itself is easy to make and if you fix a double batch you can freeze them for a fast meal anytime. “This is where some of the dinners don’t do so well,” Beck explains. “Some have half your day’s worth of sodium intake, 1600 miligrams at least in one dinner.” She looks for no more than 200 mg of sodium for every 100 calories. For example, a light or lean dinner that gives you 300 calories, the cutoff would be 600 mg of sodium.

Amy’s makes great-tasting frozen foods from organic, whole-food ingredients. This vegetarian bowl features black beans and savory quinoa with butternut squash and chard. With 240 calories, 10 grams of protein, and 11 grams of fiber per bowl, Amy’s is an excellent option for an easy and tasty dinner. Plus, it contains 440 milligrams of sodium and 38 grams of carbohydrates, which is low compared with similar frozen dinner products. This paleo, healthy frozen meal of hormone-free roasted pork, sweet potatoes, turnips, parsnips, butternut squash, and Chimichurri sauce only has 270 calories and 0 added sugars!

You won’t have to go through this step once you become familiar with the sodium content of commonly used ingredients. Be aware that bread and bread crumbs, baked goods, cheese, pre-packaged seasonings, sauces, condiments and marinades may be high in sodium. You had a work meeting that ran late, and numerous chores await you at home.

If you are wondering where the vegan option is, then look no further! The Kashi Fire Roasted Quinoa bowl is a tasty frozen ready meal, which also happens to be 100% vegan. This dish is sure to keep you satiated for hours with quinoa and lentils, topped with a vast array of vegetables, including yellow peppers, kale and artichokes. Fish are naturally low in sodium and even those species with the highest sodium levels contain less than 100 milligrams per 3 ounce cooked portion. Some processed or frozen seafood products may contain significantly higher sodium levels.

Sun Basket was one of the first meal kit companies in the States. The company provides delicious meals designed by professional chefs and dieticians. The menu includes a diverse range of meal kit options with easy recipes that take no longer than minutes to cook, all combined with amazing organic ingredients. Most frozen meals don’t disclose the quality of their meats.

This low carb frozen meal satisfies those cravings without the carbohydrate load. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. Chicken fingers may seem like anything but a healthy lunch, but allow these organic and preservative-free chicken fingers prove you wrong.

This frozen dinner is what vegan dreams are made of. Based in a coconut cashew sauce, this plant-based dinner of vegetables and rice delivers on flavor and nutritional offerings, too. This bowl of grilled steak, black beans, white rice, bell peppers and roasted corn seriously delivers with 18 grams of protein and 7 grams of fiber. The two macros combined will help keep you feeling fuller longer.

Phosphorus can range from 100 to 350 mg phosphorus per bar . Lower amounts are best—and phosphorus binders should be taken when eating a protein bar. For meal ideas that can make good leftover lunches, check the recipe section ofDaVita.com. Make sandwiches and pack your sack lunch the evening before.

By definition, a low sodium diet restricts high-sodium foods and drinks. A person following such a diet is advised against consuming some animal-based, prepackaged, highly seasoned foods. On the positive side, they are encouraged to eat fresh produce and plant-based meals to keep their intake under a specific limit. “All of Trader Joe’s salads are tasty, but this is my favorite because it’s like a healthier taste of Thanksgiving any time of the year,” says Yeung.

These Lemon Pepper Grilled Fillets are maybe the tastiest in that line and have one of the most impressive nutrition labels you’ll see in the freezer section. At just 70 calories, less than 1 gram of fat and zero carbs per fillet, the 16 grams of protein you’ll get seem to come from nowhere. Yet another option from Kashi, this Chimichurri Quinoa Bowl will give you South American-inspired flavor from the freezer. This meal is vegan-friendly and packs in 12 grams of fiber to go with 10 grams of protein. The veggie medley in this bowl includes red bell peppers and zucchini, with a chimichurri sauce that has jalapeños, cilantro and parsley.

PokPokSom is for amateur cooking enthusiasts who are looking for the latest tips, tricks, and product reviews. Read more about us and how we support our site through affiliate commissions. As long as you steer clear of the Sweet & Sour Chicken, Glazed Turkey Tenderloins, and Apple Cranberry Chicken, you’ll avoid the whopping 20+ grams of sugar they contain. Avoid the Salisbury Steak with Macaroni & Cheese, which only has 2 grams of fiber.